Nutrition Comparison
Zucchini vs Cucumber
Side-by-side nutrition face-off — all values per 100 grams
Calories
17 kcalvs15 kcal
Cucumber wins
Protein
1.2gvs0.7g
Zucchini wins
Fat
0.3gvs0.1g
Cucumber wins
ZucchiniCucumber
17 kcalCalories15 kcal
1.2gProtein0.7g
3.1gCarbs3.6g
0.3gFat0.1g
1gFiber0.5g
2.5gSugar1.7g
| Nutrient | Zucchini | Cucumber | Winner |
|---|---|---|---|
| Calories | 17kcal | 15kcal | Cucumber |
| Protein | 1.2g | 0.7g | Zucchini |
| Carbs | 3.1g | 3.6g | Cucumber |
| Fat | 0.3g | 0.1g | Cucumber |
| Fiber | 1g | 0.5g | Zucchini |
| Sugar | 2.5g | 1.7g | Cucumber |
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Frequently Asked Questions
Which has more calories, Zucchini or Cucumber?
Zucchini has 17 kcal per 100g while Cucumber has 15 kcal per 100g. Cucumber is lower in calories by 2 kcal.
Which has more protein, Zucchini or Cucumber?
Zucchini has 1.2g of protein per 100g while Cucumber has 0.7g. Zucchini is higher in protein.
Is Zucchini healthier than Cucumber?
It depends on your goals. Zucchini has 17 kcal, 1.2g protein, and 0.3g fat per 100g, while Cucumber has 15 kcal, 0.7g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.