Nutrition Comparison
Chicken Breast vs Tofu (Firm)
Side-by-side nutrition face-off — all values per 100 grams
Calories
165 kcalvs76 kcal
Tofu (Firm) wins
Protein
31gvs8g
Chicken Breast wins
Fat
3.6gvs4.3g
Chicken Breast wins
Chicken BreastTofu (Firm)
165 kcalCalories76 kcal
31gProtein8g
0gCarbs2g
3.6gFat4.3g
0gFiber0.3g
0gSugar0.6g
74mgSodium7mg
| Nutrient | Chicken Breast | Tofu (Firm) | Winner |
|---|---|---|---|
| Calories | 165kcal | 76kcal | Tofu (Firm) |
| Protein | 31g | 8g | Chicken Breast |
| Carbs | 0g | 2g | Tofu (Firm) |
| Fat | 3.6g | 4.3g | Chicken Breast |
| Fiber | 0g | 0.3g | Tofu (Firm) |
| Sugar | 0g | 0.6g | Chicken Breast |
| Sodium | 74mg | 7mg | Tofu (Firm) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Chicken Breast or Tofu (Firm)?
Chicken Breast has 165 kcal per 100g while Tofu (Firm) has 76 kcal per 100g. Tofu (Firm) is lower in calories by 89 kcal.
Which has more protein, Chicken Breast or Tofu (Firm)?
Chicken Breast has 31g of protein per 100g while Tofu (Firm) has 8g. Chicken Breast is higher in protein.
Is Chicken Breast healthier than Tofu (Firm)?
It depends on your goals. Chicken Breast has 165 kcal, 31g protein, and 3.6g fat per 100g, while Tofu (Firm) has 76 kcal, 8g protein, and 4.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.