Cooking Unit Converter
Convert between cups, grams, ml, oz, and tablespoons for 60+ cooking ingredients. Uses real ingredient densities for accurate baking and cooking measurements.
Flours
Sugars & Sweeteners
Liquids
Dairy
Fats & Oils
Grains & Rice
Nuts & Seeds
Spices & Other
Result
1 cup=120.0 g
For All-Purpose Flour (120g per cup)
Quick Reference: Common Conversions
| Ingredient | 1 Cup = | 1 Tbsp = |
|---|---|---|
| All-Purpose Flour | 120g | 7.5g |
| Granulated Sugar | 200g | 12.5g |
| Butter | 227g | 14.2g |
| White Rice | 185g | 11.6g |
| Honey | 340g | 21.3g |
| Milk | 244g | 15.3g |
| Rolled Oats | 90g | 5.6g |
| Olive Oil | 216g | 13.5g |
Frequently Asked Questions
How many grams in a cup of flour?
One cup of all-purpose flour = ~120 grams. Whole wheat flour = ~128g, almond flour = ~96g, coconut flour = ~112g. Always check the specific flour type for accuracy.
How many grams in a cup of sugar?
Granulated sugar = 200g/cup. Brown sugar (packed) = 220g/cup. Powdered sugar = 120g/cup. The difference is due to crystal size and packing.
How many ml in a cup?
1 US cup = 236.6 ml. 1 UK cup = 284 ml. 1 metric cup (Australia) = 250 ml. This converter uses US cups.
Why is weighing more accurate than using cups?
Cups measure volume, which varies based on how you scoop. Flour scooped aggressively can weigh 40% more than flour spooned gently. Grams measure mass directly, eliminating this variability.