Vegetables
Calories in Cucumber
Calories
15
kcal/100g
Protein
0.7g
per 100g
Carbs
3.6g
per 100g
Fat
0.1g
per 100g
About Cucumber
Cucumbers are 95% water, making them one of the most hydrating and lowest-calorie foods available. Great for snacking and salads.
Macro Breakdown (per 100g)
Protein
0.7g (1%)
Carbs
3.6g (1%)
Fat
0.1g (0%)
Fiber
0.5g (2%)
Calorie source split
Protein 15%Carbs 80%Fat 5%
Calories in Cucumber by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 15 | 0.7g | 3.6g | 0.1g |
| 1/2 cucumber (150g)(150g) | 23 | 1g | 5.4g | 0.2g |
| 1 cup sliced (119g)(119g) | 18 | 0.8g | 4.3g | 0.1g |
Cucumber Diet Tags
low caloriehydratingweight loss
Cucumber Nutrition — FAQs
1
How many calories in Cucumber per 100g?
Cucumber contains 15 calories per 100g, with 0.7g protein, 3.6g carbs, and 0.1g fat.
2
How many calories in 1/2 cucumber?
1/2 cucumber (150g) of Cucumber contains approximately 23 calories, with 1g protein, 5.4g carbs, and 0.2g fat.
3
Is Cucumber low calorie?
Yes — Cucumber is a low-calorie food at just 15 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Cucumber?
Per 100g, Cucumber provides: 0.7g protein (15% of calories), 3.6g carbohydrates (80% of calories), and 0.1g fat (5% of calories).