Nutrition Comparison
White Rice (Cooked) vs Brown Rice (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
130 kcalvs111 kcal
Brown Rice (Cooked) wins
Protein
2.7gvs2.6g
White Rice (Cooked) wins
Fat
0.3gvs0.9g
White Rice (Cooked) wins
White Rice (Cooked)Brown Rice (Cooked)
130 kcalCalories111 kcal
2.7gProtein2.6g
28gCarbs23g
0.3gFat0.9g
0.4gFiber1.8g
0gSugar0g
1mgSodium5mg
| Nutrient | White Rice (Cooked) | Brown Rice (Cooked) | Winner |
|---|---|---|---|
| Calories | 130kcal | 111kcal | Brown Rice (Cooked) |
| Protein | 2.7g | 2.6g | White Rice (Cooked) |
| Carbs | 28g | 23g | White Rice (Cooked) |
| Fat | 0.3g | 0.9g | White Rice (Cooked) |
| Fiber | 0.4g | 1.8g | Brown Rice (Cooked) |
| Sugar | 0g | 0g | |
| Sodium | 1mg | 5mg | White Rice (Cooked) |
Full Nutrition Info
Calories in White Rice (Cooked) →
Full Nutrition Info
Calories in Brown Rice (Cooked) →
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, White Rice (Cooked) or Brown Rice (Cooked)?
White Rice (Cooked) has 130 kcal per 100g while Brown Rice (Cooked) has 111 kcal per 100g. Brown Rice (Cooked) is lower in calories by 19 kcal.
Which has more protein, White Rice (Cooked) or Brown Rice (Cooked)?
White Rice (Cooked) has 2.7g of protein per 100g while Brown Rice (Cooked) has 2.6g. White Rice (Cooked) is higher in protein.
Is White Rice (Cooked) healthier than Brown Rice (Cooked)?
It depends on your goals. White Rice (Cooked) has 130 kcal, 2.7g protein, and 0.3g fat per 100g, while Brown Rice (Cooked) has 111 kcal, 2.6g protein, and 0.9g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.