Nutrition Comparison
Salmon (Atlantic) vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
208 kcalvs165 kcal
Chicken Breast wins
Protein
20gvs31g
Chicken Breast wins
Fat
13gvs3.6g
Chicken Breast wins
Salmon (Atlantic)Chicken Breast
208 kcalCalories165 kcal
20gProtein31g
0gCarbs0g
13gFat3.6g
0gFiber0g
0gSugar0g
59mgSodium74mg
| Nutrient | Salmon (Atlantic) | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 208kcal | 165kcal | Chicken Breast |
| Protein | 20g | 31g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 13g | 3.6g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 59mg | 74mg | Salmon (Atlantic) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Salmon (Atlantic) or Chicken Breast?
Salmon (Atlantic) has 208 kcal per 100g while Chicken Breast has 165 kcal per 100g. Chicken Breast is lower in calories by 43 kcal.
Which has more protein, Salmon (Atlantic) or Chicken Breast?
Salmon (Atlantic) has 20g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Salmon (Atlantic) healthier than Chicken Breast?
It depends on your goals. Salmon (Atlantic) has 208 kcal, 20g protein, and 13g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.