Plan Your Meals for the
Whole Week in Seconds
Auto-fill 3 meals a day based on your diet preferences. Track calories and macros. Swap any meal from 10,000+ recipes. No spreadsheets. No guesswork.
Free to start · No credit card required · Works on any device
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Free to start
Everything you need to plan meals like a pro
Whether you're meal prepping for the week, tracking macros, or just trying to eat more consistently — CookChook handles the hard part.
7-Day Meal Calendar
See your entire week at a glance. Breakfast, lunch, and dinner planned out so you always know what's next.
Auto-Fill in Seconds
Tell us your diet preferences once. We fill 3 meals a day across the whole week instantly — no manual searching.
Macro & Calorie Tracking
Every planned meal shows calories, protein, carbs, and fat so you hit your daily targets without guesswork.
Custom Macro Goals
Set your own calorie and macro targets. The planner shows your running totals vs. goals in real time.
10,000+ Recipes
Choose from a massive library of real recipes with full nutrition data — filter by cuisine, diet, and cooking time.
Meal History
Keep a log of everything you've eaten. Track patterns, favourite meals, and progress over time.
How it works
Set up once. Plan every week in seconds.
Sign up free
Create your account in 30 seconds. No credit card needed.
Set your preferences
Choose your diet style, calorie goal, and any ingredients to avoid.
Auto-fill your week
Hit the button — CookChook fills 21 meals across 7 days instantly.
Swap & customise
Not feeling a meal? Swap it out by searching 10,000+ recipes in seconds.
Who is this meal planner for?
Anyone who wants to eat better without spending hours thinking about what to cook.
Meal preppers
Know exactly what you're cooking each day so Sunday prep is fast and efficient.
Macro trackers
See calories, protein, carbs, and fat for every meal before you cook it.
Busy families
Stop asking 'what's for dinner?' — have an answer ready for every night of the week.
Weight loss journeys
Stay in a calorie deficit with meals that actually taste good and keep you full.
Fitness goals
Hit your protein targets easily when every meal is planned around your macros.
Beginners
Not sure what to cook? Let CookChook auto-fill your week based on your preferences.
Frequently asked questions
1Is the meal planner really free?
Yes. The basic meal planner, macro tracker, and all cooking tools are free. Pro ($4.99/month) unlocks unlimited meal history, custom macro goals, and priority support.
2Can I use it for weight loss?
Absolutely. Set your calorie target and the planner shows your daily totals as you build your week. It works for any goal — weight loss, muscle gain, or just eating more consistently.
3Does it work for vegetarian or vegan diets?
Yes. Filter recipes by vegetarian, vegan, keto, paleo, gluten-free, and more. The auto-fill respects your diet settings.
4Can I plan meals for a family?
You can plan any combination of meals and adjust serving sizes on each recipe. Family meal planning is a great use case.
5Do I need to install an app?
No. CookChook is fully web-based and works on any device — phone, tablet, or desktop. No download needed.
Ready to stop winging it?
Join thousands of home cooks who plan their meals with CookChook. Free to start — no credit card required.
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