Nutrition Comparison
Banana vs Apple
Side-by-side nutrition face-off — all values per 100 grams
Calories
89 kcalvs52 kcal
Apple wins
Protein
1.1gvs0.3g
Banana wins
Fat
0.3gvs0.2g
Apple wins
BananaApple
89 kcalCalories52 kcal
1.1gProtein0.3g
23gCarbs14g
0.3gFat0.2g
2.6gFiber2.4g
12gSugar10g
1mgSodium1mg
| Nutrient | Banana | Apple | Winner |
|---|---|---|---|
| Calories | 89kcal | 52kcal | Apple |
| Protein | 1.1g | 0.3g | Banana |
| Carbs | 23g | 14g | Banana |
| Fat | 0.3g | 0.2g | Apple |
| Fiber | 2.6g | 2.4g | Banana |
| Sugar | 12g | 10g | Apple |
| Sodium | 1mg | 1mg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Banana or Apple?
Banana has 89 kcal per 100g while Apple has 52 kcal per 100g. Apple is lower in calories by 37 kcal.
Which has more protein, Banana or Apple?
Banana has 1.1g of protein per 100g while Apple has 0.3g. Banana is higher in protein.
Is Banana healthier than Apple?
It depends on your goals. Banana has 89 kcal, 1.1g protein, and 0.3g fat per 100g, while Apple has 52 kcal, 0.3g protein, and 0.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.