Nutrition Comparison
Whole Egg vs Egg White
Side-by-side nutrition face-off — all values per 100 grams
Calories
155 kcalvs52 kcal
Egg White wins
Protein
13gvs11g
Whole Egg wins
Fat
11gvs0.2g
Egg White wins
Whole EggEgg White
155 kcalCalories52 kcal
13gProtein11g
1.1gCarbs0.7g
11gFat0.2g
0gFiber0g
1.1gSugar0.5g
124mgSodium166mg
| Nutrient | Whole Egg | Egg White | Winner |
|---|---|---|---|
| Calories | 155kcal | 52kcal | Egg White |
| Protein | 13g | 11g | Whole Egg |
| Carbs | 1.1g | 0.7g | Whole Egg |
| Fat | 11g | 0.2g | Egg White |
| Fiber | 0g | 0g | |
| Sugar | 1.1g | 0.5g | Egg White |
| Sodium | 124mg | 166mg | Whole Egg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Whole Egg or Egg White?
Whole Egg has 155 kcal per 100g while Egg White has 52 kcal per 100g. Egg White is lower in calories by 103 kcal.
Which has more protein, Whole Egg or Egg White?
Whole Egg has 13g of protein per 100g while Egg White has 11g. Whole Egg is higher in protein.
Is Whole Egg healthier than Egg White?
It depends on your goals. Whole Egg has 155 kcal, 13g protein, and 11g fat per 100g, while Egg White has 52 kcal, 11g protein, and 0.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.