Nutrition Comparison
White Bread vs Whole Wheat Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
265 kcalvs247 kcal
Whole Wheat Bread wins
Protein
9gvs13g
Whole Wheat Bread wins
Fat
3.2gvs4.2g
White Bread wins
White BreadWhole Wheat Bread
265 kcalCalories247 kcal
9gProtein13g
51gCarbs41g
3.2gFat4.2g
2.3gFiber7g
5gSugar6g
491mgSodium400mg
| Nutrient | White Bread | Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 265kcal | 247kcal | Whole Wheat Bread |
| Protein | 9g | 13g | Whole Wheat Bread |
| Carbs | 51g | 41g | White Bread |
| Fat | 3.2g | 4.2g | White Bread |
| Fiber | 2.3g | 7g | Whole Wheat Bread |
| Sugar | 5g | 6g | White Bread |
| Sodium | 491mg | 400mg | Whole Wheat Bread |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, White Bread or Whole Wheat Bread?
White Bread has 265 kcal per 100g while Whole Wheat Bread has 247 kcal per 100g. Whole Wheat Bread is lower in calories by 18 kcal.
Which has more protein, White Bread or Whole Wheat Bread?
White Bread has 9g of protein per 100g while Whole Wheat Bread has 13g. Whole Wheat Bread is higher in protein.
Is White Bread healthier than Whole Wheat Bread?
It depends on your goals. White Bread has 265 kcal, 9g protein, and 3.2g fat per 100g, while Whole Wheat Bread has 247 kcal, 13g protein, and 4.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.