Nutrition Comparison
Almonds vs Walnuts
Side-by-side nutrition face-off — all values per 100 grams
Calories
579 kcalvs654 kcal
Almonds wins
Protein
21gvs15g
Almonds wins
Fat
50gvs65g
Almonds wins
AlmondsWalnuts
579 kcalCalories654 kcal
21gProtein15g
22gCarbs14g
50gFat65g
12.5gFiber6.7g
4.4gSugar2.6g
1mgSodium2mg
| Nutrient | Almonds | Walnuts | Winner |
|---|---|---|---|
| Calories | 579kcal | 654kcal | Almonds |
| Protein | 21g | 15g | Almonds |
| Carbs | 22g | 14g | Almonds |
| Fat | 50g | 65g | Almonds |
| Fiber | 12.5g | 6.7g | Almonds |
| Sugar | 4.4g | 2.6g | Walnuts |
| Sodium | 1mg | 2mg | Almonds |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Almonds or Walnuts?
Almonds has 579 kcal per 100g while Walnuts has 654 kcal per 100g. Almonds is lower in calories by 75 kcal.
Which has more protein, Almonds or Walnuts?
Almonds has 21g of protein per 100g while Walnuts has 15g. Almonds is higher in protein.
Is Almonds healthier than Walnuts?
It depends on your goals. Almonds has 579 kcal, 21g protein, and 50g fat per 100g, while Walnuts has 654 kcal, 15g protein, and 65g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.