Vegetables
Calories in Zucchini
Calories
17
kcal/100g
Protein
1.2g
per 100g
Carbs
3.1g
per 100g
Fat
0.3g
per 100g
About Zucchini
Zucchini (courgette) is a versatile low-calorie vegetable high in vitamin A. It can be spiralized as a low-carb pasta alternative.
Macro Breakdown (per 100g)
Protein
1.2g (2%)
Carbs
3.1g (1%)
Fat
0.3g (0%)
Fiber
1g (4%)
Calorie source split
Protein 24%Carbs 62%Fat 14%
Calories in Zucchini by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 17 | 1.2g | 3.1g | 0.3g |
| 1 cup sliced (113g)(113g) | 19 | 1.4g | 3.5g | 0.3g |
| 1 medium zucchini (196g)(196g) | 33 | 2.4g | 6.1g | 0.6g |
Zucchini Diet Tags
low calorielow carbketo friendly
Zucchini Nutrition — FAQs
1
How many calories in Zucchini per 100g?
Zucchini contains 17 calories per 100g, with 1.2g protein, 3.1g carbs, and 0.3g fat.
2
How many calories in 1 cup sliced?
1 cup sliced (113g) of Zucchini contains approximately 19 calories, with 1.4g protein, 3.5g carbs, and 0.3g fat.
3
Is Zucchini low calorie?
Yes — Zucchini is a low-calorie food at just 17 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Zucchini?
Per 100g, Zucchini provides: 1.2g protein (24% of calories), 3.1g carbohydrates (62% of calories), and 0.3g fat (14% of calories).