Nutrition Comparison
Whole Milk vs 2% Milk
Side-by-side nutrition face-off — all values per 100 grams
Calories
61 kcalvs50 kcal
2% Milk wins
Protein
3.2gvs3.4g
2% Milk wins
Fat
3.3gvs2g
2% Milk wins
Whole Milk2% Milk
61 kcalCalories50 kcal
3.2gProtein3.4g
4.8gCarbs4.9g
3.3gFat2g
0gFiber0g
5.1gSugar5.1g
40mgSodium44mg
| Nutrient | Whole Milk | 2% Milk | Winner |
|---|---|---|---|
| Calories | 61kcal | 50kcal | 2% Milk |
| Protein | 3.2g | 3.4g | 2% Milk |
| Carbs | 4.8g | 4.9g | 2% Milk |
| Fat | 3.3g | 2g | 2% Milk |
| Fiber | 0g | 0g | |
| Sugar | 5.1g | 5.1g | |
| Sodium | 40mg | 44mg | Whole Milk |
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Frequently Asked Questions
Which has more calories, Whole Milk or 2% Milk?
Whole Milk has 61 kcal per 100g while 2% Milk has 50 kcal per 100g. 2% Milk is lower in calories by 11 kcal.
Which has more protein, Whole Milk or 2% Milk?
Whole Milk has 3.2g of protein per 100g while 2% Milk has 3.4g. 2% Milk is higher in protein.
Is Whole Milk healthier than 2% Milk?
It depends on your goals. Whole Milk has 61 kcal, 3.2g protein, and 3.3g fat per 100g, while 2% Milk has 50 kcal, 3.4g protein, and 2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.