Dairy & Eggs
Calories in Whole Milk
Calories
61
kcal/100g
Protein
3.2g
per 100g
Carbs
4.8g
per 100g
Fat
3.3g
per 100g
About Whole Milk
Whole milk contains all its natural fat and is a good source of calcium, vitamin D, and protein. The fat helps with absorption of fat-soluble vitamins.
Macro Breakdown (per 100g)
Protein
3.2g (6%)
Carbs
4.8g (2%)
Fat
3.3g (4%)
Fiber
0g (0%)
Calorie source split
Protein 21%Carbs 31%Fat 48%
Calories in Whole Milk by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 61 | 3.2g | 4.8g | 3.3g |
| 1 cup (244ml)(244g) | 149 | 7.8g | 11.7g | 8.1g |
| 1/2 cup (122ml)(122g) | 74 | 3.9g | 5.9g | 4g |
Whole Milk Diet Tags
calciumhigh fat
Whole Milk Nutrition — FAQs
1
How many calories in Whole Milk per 100g?
Whole Milk contains 61 calories per 100g, with 3.2g protein, 4.8g carbs, and 3.3g fat.
2
How many calories in 1 cup?
1 cup (244ml) of Whole Milk contains approximately 149 calories, with 7.8g protein, 11.7g carbs, and 8.1g fat.
3
Is Whole Milk low calorie?
Yes — Whole Milk is a low-calorie food at just 61 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Whole Milk?
Per 100g, Whole Milk provides: 3.2g protein (21% of calories), 4.8g carbohydrates (31% of calories), and 3.3g fat (48% of calories).