Dairy & Eggs
Calories in 2% Milk
Calories
50
kcal/100g
Protein
3.4g
per 100g
Carbs
4.9g
per 100g
Fat
2g
per 100g
About 2% Milk
2% milk balances the creaminess of whole milk with fewer calories. It retains all the protein and calcium with a moderate fat content.
Macro Breakdown (per 100g)
Protein
3.4g (7%)
Carbs
4.9g (2%)
Fat
2g (3%)
Fiber
0g (0%)
Calorie source split
Protein 27%Carbs 38%Fat 35%
Calories in 2% Milk by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 50 | 3.4g | 4.9g | 2g |
| 1 cup (244ml)(244g) | 122 | 8.3g | 12g | 4.9g |
2% Milk Diet Tags
calciummoderate fat
2% Milk Nutrition — FAQs
1
How many calories in 2% Milk per 100g?
2% Milk contains 50 calories per 100g, with 3.4g protein, 4.9g carbs, and 2g fat.
2
How many calories in 1 cup?
1 cup (244ml) of 2% Milk contains approximately 122 calories, with 8.3g protein, 12g carbs, and 4.9g fat.
3
Is 2% Milk low calorie?
Yes — 2% Milk is a low-calorie food at just 50 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in 2% Milk?
Per 100g, 2% Milk provides: 3.4g protein (27% of calories), 4.9g carbohydrates (38% of calories), and 2g fat (35% of calories).