Nutrition Comparison
Whole Egg vs Cottage Cheese (Low-fat)
Side-by-side nutrition face-off — all values per 100 grams
Calories
155 kcalvs72 kcal
Cottage Cheese (Low-fat) wins
Protein
13gvs12g
Whole Egg wins
Fat
11gvs1g
Cottage Cheese (Low-fat) wins
Whole EggCottage Cheese (Low-fat)
155 kcalCalories72 kcal
13gProtein12g
1.1gCarbs3g
11gFat1g
0gFiber0g
1.1gSugar3g
124mgSodium406mg
| Nutrient | Whole Egg | Cottage Cheese (Low-fat) | Winner |
|---|---|---|---|
| Calories | 155kcal | 72kcal | Cottage Cheese (Low-fat) |
| Protein | 13g | 12g | Whole Egg |
| Carbs | 1.1g | 3g | Cottage Cheese (Low-fat) |
| Fat | 11g | 1g | Cottage Cheese (Low-fat) |
| Fiber | 0g | 0g | |
| Sugar | 1.1g | 3g | Whole Egg |
| Sodium | 124mg | 406mg | Whole Egg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Whole Egg or Cottage Cheese (Low-fat)?
Whole Egg has 155 kcal per 100g while Cottage Cheese (Low-fat) has 72 kcal per 100g. Cottage Cheese (Low-fat) is lower in calories by 83 kcal.
Which has more protein, Whole Egg or Cottage Cheese (Low-fat)?
Whole Egg has 13g of protein per 100g while Cottage Cheese (Low-fat) has 12g. Whole Egg is higher in protein.
Is Whole Egg healthier than Cottage Cheese (Low-fat)?
It depends on your goals. Whole Egg has 155 kcal, 13g protein, and 11g fat per 100g, while Cottage Cheese (Low-fat) has 72 kcal, 12g protein, and 1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.