Dairy & Eggs
Calories in Cottage Cheese (Low-fat)
Calories
72
kcal/100g
Protein
12g
per 100g
Carbs
3g
per 100g
Fat
1g
per 100g
About Cottage Cheese (Low-fat)
Low-fat cottage cheese is a fantastic high-protein, low-calorie food. It's had a major resurgence as a fitness food and works in both sweet and savory dishes.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cottage Cheese (Low-fat) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 72 | 12g | 3g | 1g |
| 1/2 cup (113g)(113g) | 81 | 13.6g | 3.4g | 1.1g |
| 1 cup (226g)(226g) | 163 | 27.1g | 6.8g | 2.3g |
Tracking your macros?
Log Cottage Cheese (Low-fat) instantly and hit your daily goals — free meal tracker.
Cottage Cheese (Low-fat) Diet Tags
Cottage Cheese (Low-fat) Nutrition — FAQs
How many calories in Cottage Cheese (Low-fat) per 100g?
Cottage Cheese (Low-fat) contains 72 calories per 100g, with 12g protein, 3g carbs, and 1g fat.
How many calories in 1/2 cup?
1/2 cup (113g) of Cottage Cheese (Low-fat) contains approximately 81 calories, with 13.6g protein, 3.4g carbs, and 1.1g fat.
Is Cottage Cheese (Low-fat) low calorie?
Yes — Cottage Cheese (Low-fat) is a low-calorie food at just 72 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Cottage Cheese (Low-fat)?
Per 100g, Cottage Cheese (Low-fat) provides: 12g protein (70% of calories), 3g carbohydrates (17% of calories), and 1g fat (13% of calories).
Track every meal, hit your goals
Log Cottage Cheese (Low-fat) and 1,000+ foods with one tap. See your macros at a glance — free forever.