Dairy & Eggs
Calories in Whole Egg
Calories
155
kcal/100g
Protein
13g
per 100g
Carbs
1.1g
per 100g
Fat
11g
per 100g
About Whole Egg
Whole eggs are one of the most nutritious foods on the planet. They contain all essential amino acids, healthy fats, and a wealth of vitamins and minerals.
Macro Breakdown (per 100g)
Calorie source split
Calories in Whole Egg by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 155 | 13g | 1.1g | 11g |
| 1 large egg (50g)(50g) | 78 | 6.5g | 0.6g | 5.5g |
| 1 medium egg (44g)(44g) | 68 | 5.7g | 0.5g | 4.8g |
| 2 large eggs (100g)(100g) | 155 | 13g | 1.1g | 11g |
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Whole Egg Diet Tags
Whole Egg Nutrition — FAQs
How many calories in Whole Egg per 100g?
Whole Egg contains 155 calories per 100g, with 13g protein, 1.1g carbs, and 11g fat.
How many calories in 1 large egg?
1 large egg (50g) of Whole Egg contains approximately 78 calories, with 6.5g protein, 0.6g carbs, and 5.5g fat.
What are the macros in Whole Egg?
Per 100g, Whole Egg provides: 13g protein (33% of calories), 1.1g carbohydrates (3% of calories), and 11g fat (64% of calories).
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