Dairy & Eggs
Calories in Whole Egg
Calories
155
kcal/100g
Protein
13g
per 100g
Carbs
1.1g
per 100g
Fat
11g
per 100g
About Whole Egg
Whole eggs are one of the most nutritious foods on the planet. They contain all essential amino acids, healthy fats, and a wealth of vitamins and minerals.
Values for raw whole egg. Scrambled or fried adds calories from oil/butter.
Macro Breakdown (per 100g)
Protein
13g (26%)
Carbs
1.1g (0%)
Fat
11g (14%)
Fiber
0g (0%)
Calorie source split
Protein 33%Carbs 3%Fat 64%
Calories in Whole Egg by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 155 | 13g | 1.1g | 11g |
| 1 large egg (50g)(50g) | 78 | 6.5g | 0.6g | 5.5g |
| 1 medium egg (44g)(44g) | 68 | 5.7g | 0.5g | 4.8g |
| 2 large eggs (100g)(100g) | 155 | 13g | 1.1g | 11g |
Whole Egg Diet Tags
high proteinketo friendlycomplete protein
Whole Egg Nutrition — FAQs
1
How many calories in Whole Egg per 100g?
Whole Egg contains 155 calories per 100g, with 13g protein, 1.1g carbs, and 11g fat.
2
How many calories in 1 large egg?
1 large egg (50g) of Whole Egg contains approximately 78 calories, with 6.5g protein, 0.6g carbs, and 5.5g fat.
3
What are the macros in Whole Egg?
Per 100g, Whole Egg provides: 13g protein (33% of calories), 1.1g carbohydrates (3% of calories), and 11g fat (64% of calories).