Grains & Bread
Calories in White Rice (Cooked)
Calories
130
kcal/100g
Protein
2.7g
per 100g
Carbs
28g
per 100g
Fat
0.3g
per 100g
About White Rice (Cooked)
Cooked white rice is a staple carbohydrate across Asian and Latin cuisines. It's easily digestible and a quick source of energy.
Values per 100g cooked. Dry white rice has ~365 cal/100g.
Macro Breakdown (per 100g)
Protein
2.7g (5%)
Carbs
28g (10%)
Fat
0.3g (0%)
Fiber
0.4g (1%)
Calorie source split
Protein 9%Carbs 89%Fat 2%
Calories in White Rice (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 130 | 2.7g | 28g | 0.3g |
| 1 cup cooked (186g)(186g) | 242 | 5g | 52.1g | 0.6g |
| 1/2 cup cooked (93g)(93g) | 121 | 2.5g | 26g | 0.3g |
White Rice (Cooked) Diet Tags
high carbgluten free
White Rice (Cooked) Nutrition — FAQs
1
How many calories in White Rice (Cooked) per 100g?
White Rice (Cooked) contains 130 calories per 100g, with 2.7g protein, 28g carbs, and 0.3g fat.
2
How many calories in 1 cup cooked?
1 cup cooked (186g) of White Rice (Cooked) contains approximately 242 calories, with 5g protein, 52.1g carbs, and 0.6g fat.
3
What are the macros in White Rice (Cooked)?
Per 100g, White Rice (Cooked) provides: 2.7g protein (9% of calories), 28g carbohydrates (89% of calories), and 0.3g fat (2% of calories).