Grains & Bread
Calories in Brown Rice (Cooked)
Calories
111
kcal/100g
Protein
2.6g
per 100g
Carbs
23g
per 100g
Fat
0.9g
per 100g
About Brown Rice (Cooked)
Brown rice retains its bran layer, providing more fiber, vitamins, and minerals than white rice. It has a nuttier flavor and chewier texture.
Values per 100g cooked.
Macro Breakdown (per 100g)
Protein
2.6g (5%)
Carbs
23g (8%)
Fat
0.9g (1%)
Fiber
1.8g (6%)
Calorie source split
Protein 9%Carbs 83%Fat 7%
Calories in Brown Rice (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 111 | 2.6g | 23g | 0.9g |
| 1 cup cooked (202g)(202g) | 224 | 5.3g | 46.5g | 1.8g |
| 1/2 cup cooked (101g)(101g) | 112 | 2.6g | 23.2g | 0.9g |
Brown Rice (Cooked) Diet Tags
high carbhigh fibergluten freewhole grain
Brown Rice (Cooked) Nutrition — FAQs
1
How many calories in Brown Rice (Cooked) per 100g?
Brown Rice (Cooked) contains 111 calories per 100g, with 2.6g protein, 23g carbs, and 0.9g fat.
2
How many calories in 1 cup cooked?
1 cup cooked (202g) of Brown Rice (Cooked) contains approximately 224 calories, with 5.3g protein, 46.5g carbs, and 1.8g fat.
3
What are the macros in Brown Rice (Cooked)?
Per 100g, Brown Rice (Cooked) provides: 2.6g protein (9% of calories), 23g carbohydrates (83% of calories), and 0.9g fat (7% of calories).