Nutrition Comparison
Sweet Potato vs Potato (Baked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
86 kcalvs93 kcal
Sweet Potato wins
Protein
1.6gvs2.5g
Potato (Baked) wins
Fat
0.1gvs0.1g
Tied
Sweet PotatoPotato (Baked)
86 kcalCalories93 kcal
1.6gProtein2.5g
20gCarbs21g
0.1gFat0.1g
3gFiber2.2g
4.2gSugar1g
55mgSodium10mg
| Nutrient | Sweet Potato | Potato (Baked) | Winner |
|---|---|---|---|
| Calories | 86kcal | 93kcal | Sweet Potato |
| Protein | 1.6g | 2.5g | Potato (Baked) |
| Carbs | 20g | 21g | Potato (Baked) |
| Fat | 0.1g | 0.1g | |
| Fiber | 3g | 2.2g | Sweet Potato |
| Sugar | 4.2g | 1g | Potato (Baked) |
| Sodium | 55mg | 10mg | Potato (Baked) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Sweet Potato or Potato (Baked)?
Sweet Potato has 86 kcal per 100g while Potato (Baked) has 93 kcal per 100g. Sweet Potato is lower in calories by 7 kcal.
Which has more protein, Sweet Potato or Potato (Baked)?
Sweet Potato has 1.6g of protein per 100g while Potato (Baked) has 2.5g. Potato (Baked) is higher in protein.
Is Sweet Potato healthier than Potato (Baked)?
It depends on your goals. Sweet Potato has 86 kcal, 1.6g protein, and 0.1g fat per 100g, while Potato (Baked) has 93 kcal, 2.5g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.