Grains & Bread
Calories in White Bread
Calories
265
kcal/100g
Protein
9g
per 100g
Carbs
51g
per 100g
Fat
3.2g
per 100g
About White Bread
White bread is made from refined wheat flour. It's soft and widely consumed but lower in fiber and nutrients than whole wheat alternatives.
Macro Breakdown (per 100g)
Protein
9g (18%)
Carbs
51g (19%)
Fat
3.2g (4%)
Fiber
2.3g (8%)
Calorie source split
Protein 13%Carbs 76%Fat 11%
Calories in White Bread by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 265 | 9g | 51g | 3.2g |
| 1 slice (25g)(25g) | 66 | 2.3g | 12.8g | 0.8g |
| 2 slices (50g)(50g) | 133 | 4.5g | 25.5g | 1.6g |
Tracking your macros?
Log White Bread instantly and hit your daily goals — free meal tracker.
White Bread Diet Tags
high carb
White Bread Nutrition — FAQs
1
How many calories in White Bread per 100g?
White Bread contains 265 calories per 100g, with 9g protein, 51g carbs, and 3.2g fat.
2
How many calories in 1 slice?
1 slice (25g) of White Bread contains approximately 66 calories, with 2.3g protein, 12.8g carbs, and 0.8g fat.
3
What are the macros in White Bread?
Per 100g, White Bread provides: 9g protein (13% of calories), 51g carbohydrates (76% of calories), and 3.2g fat (11% of calories).
Related for White Bread
Free Calorie & Macro Tracker
Track every meal, hit your goals
Log White Bread and 1,000+ foods with one tap. See your macros at a glance — free forever.