Grains & Bread
Calories in Whole Wheat Bread
Calories
247
kcal/100g
Protein
13g
per 100g
Carbs
41g
per 100g
Fat
4.2g
per 100g
About Whole Wheat Bread
Whole wheat bread contains the entire grain kernel, providing significantly more fiber, protein, and nutrients than white bread.
Macro Breakdown (per 100g)
Protein
13g (26%)
Carbs
41g (15%)
Fat
4.2g (5%)
Fiber
7g (25%)
Calorie source split
Protein 20%Carbs 65%Fat 15%
Calories in Whole Wheat Bread by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 247 | 13g | 41g | 4.2g |
| 1 slice (28g)(28g) | 69 | 3.6g | 11.5g | 1.2g |
| 2 slices (56g)(56g) | 138 | 7.3g | 23g | 2.4g |
Whole Wheat Bread Diet Tags
high carbhigh fiberwhole grain
Whole Wheat Bread Nutrition — FAQs
1
How many calories in Whole Wheat Bread per 100g?
Whole Wheat Bread contains 247 calories per 100g, with 13g protein, 41g carbs, and 4.2g fat.
2
How many calories in 1 slice?
1 slice (28g) of Whole Wheat Bread contains approximately 69 calories, with 3.6g protein, 11.5g carbs, and 1.2g fat.
3
What are the macros in Whole Wheat Bread?
Per 100g, Whole Wheat Bread provides: 13g protein (20% of calories), 41g carbohydrates (65% of calories), and 4.2g fat (15% of calories).