Nutrition Comparison
White Bread vs Sourdough Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
265 kcalvs274 kcal
White Bread wins
Protein
9gvs8.8g
White Bread wins
Fat
3.2gvs1.5g
Sourdough Bread wins
White BreadSourdough Bread
265 kcalCalories274 kcal
9gProtein8.8g
51gCarbs53.4g
3.2gFat1.5g
2.3gFiber2.4g
5gSugar2.7g
| Nutrient | White Bread | Sourdough Bread | Winner |
|---|---|---|---|
| Calories | 265kcal | 274kcal | White Bread |
| Protein | 9g | 8.8g | White Bread |
| Carbs | 51g | 53.4g | Sourdough Bread |
| Fat | 3.2g | 1.5g | Sourdough Bread |
| Fiber | 2.3g | 2.4g | Sourdough Bread |
| Sugar | 5g | 2.7g | Sourdough Bread |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, White Bread or Sourdough Bread?
White Bread has 265 kcal per 100g while Sourdough Bread has 274 kcal per 100g. White Bread is lower in calories by 9 kcal.
Which has more protein, White Bread or Sourdough Bread?
White Bread has 9g of protein per 100g while Sourdough Bread has 8.8g. White Bread is higher in protein.
Is White Bread healthier than Sourdough Bread?
It depends on your goals. White Bread has 265 kcal, 9g protein, and 3.2g fat per 100g, while Sourdough Bread has 274 kcal, 8.8g protein, and 1.5g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.