Grains & Bread
Calories in Sourdough Bread
Calories
274
kcal/100g
Protein
8.8g
per 100g
Carbs
53.4g
per 100g
Fat
1.5g
per 100g
About Sourdough Bread
Sourdough bread is made through fermentation giving it a lower glycemic index than regular bread. The fermentation process also improves mineral absorption.
Macro Breakdown (per 100g)
Protein
8.8g (18%)
Carbs
53.4g (19%)
Fat
1.5g (2%)
Fiber
2.4g (9%)
Calorie source split
Protein 13%Carbs 81%Fat 5%
Calories in Sourdough Bread by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 274 | 8.8g | 53.4g | 1.5g |
| 1 slice (36g)(36g) | 99 | 3.2g | 19.2g | 0.5g |
| 2 slices (72g)(72g) | 197 | 6.3g | 38.4g | 1.1g |
Sourdough Bread Nutrition — FAQs
1
How many calories in Sourdough Bread per 100g?
Sourdough Bread contains 274 calories per 100g, with 8.8g protein, 53.4g carbs, and 1.5g fat.
2
How many calories in 1 slice?
1 slice (36g) of Sourdough Bread contains approximately 99 calories, with 3.2g protein, 19.2g carbs, and 0.5g fat.
3
What are the macros in Sourdough Bread?
Per 100g, Sourdough Bread provides: 8.8g protein (13% of calories), 53.4g carbohydrates (81% of calories), and 1.5g fat (5% of calories).