Nutrition Comparison
White Bread vs Rye Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
265 kcalvs259 kcal
Rye Bread wins
Protein
9gvs8.5g
White Bread wins
Fat
3.2gvs3.3g
White Bread wins
White BreadRye Bread
265 kcalCalories259 kcal
9gProtein8.5g
51gCarbs48.3g
3.2gFat3.3g
2.3gFiber5.8g
5gSugar3.8g
| Nutrient | White Bread | Rye Bread | Winner |
|---|---|---|---|
| Calories | 265kcal | 259kcal | Rye Bread |
| Protein | 9g | 8.5g | White Bread |
| Carbs | 51g | 48.3g | White Bread |
| Fat | 3.2g | 3.3g | White Bread |
| Fiber | 2.3g | 5.8g | Rye Bread |
| Sugar | 5g | 3.8g | Rye Bread |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, White Bread or Rye Bread?
White Bread has 265 kcal per 100g while Rye Bread has 259 kcal per 100g. Rye Bread is lower in calories by 6 kcal.
Which has more protein, White Bread or Rye Bread?
White Bread has 9g of protein per 100g while Rye Bread has 8.5g. White Bread is higher in protein.
Is White Bread healthier than Rye Bread?
It depends on your goals. White Bread has 265 kcal, 9g protein, and 3.2g fat per 100g, while Rye Bread has 259 kcal, 8.5g protein, and 3.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.