Grains & Bread
Calories in Rye Bread
Calories
259
kcal/100g
Protein
8.5g
per 100g
Carbs
48.3g
per 100g
Fat
3.3g
per 100g
About Rye Bread
Rye bread has a lower glycemic index than white bread and is significantly higher in fiber. It also contains more minerals than standard wheat bread.
Macro Breakdown (per 100g)
Protein
8.5g (17%)
Carbs
48.3g (18%)
Fat
3.3g (4%)
Fiber
5.8g (21%)
Calorie source split
Protein 13%Carbs 75%Fat 12%
Calories in Rye Bread by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 259 | 8.5g | 48.3g | 3.3g |
| 1 slice (32g)(32g) | 83 | 2.7g | 15.5g | 1.1g |
| 2 slices (64g)(64g) | 166 | 5.4g | 30.9g | 2.1g |
Rye Bread Diet Tags
high fiberlower glycemic
Rye Bread Nutrition — FAQs
1
How many calories in Rye Bread per 100g?
Rye Bread contains 259 calories per 100g, with 8.5g protein, 48.3g carbs, and 3.3g fat.
2
How many calories in 1 slice?
1 slice (32g) of Rye Bread contains approximately 83 calories, with 2.7g protein, 15.5g carbs, and 1.1g fat.
3
What are the macros in Rye Bread?
Per 100g, Rye Bread provides: 8.5g protein (13% of calories), 48.3g carbohydrates (75% of calories), and 3.3g fat (12% of calories).