Grains & Bread
Calories in Rye Bread
Calories
259
kcal/100g
Protein
8.5g
per 100g
Carbs
48.3g
per 100g
Fat
3.3g
per 100g
About Rye Bread
Rye bread has a lower glycemic index than white bread and is significantly higher in fiber. It also contains more minerals than standard wheat bread.
Macro Breakdown (per 100g)
Calorie source split
Calories in Rye Bread by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 259 | 8.5g | 48.3g | 3.3g |
| 1 slice (32g)(32g) | 83 | 2.7g | 15.5g | 1.1g |
| 2 slices (64g)(64g) | 166 | 5.4g | 30.9g | 2.1g |
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Rye Bread Diet Tags
Rye Bread Nutrition — FAQs
How many calories in Rye Bread per 100g?
Rye Bread contains 259 calories per 100g, with 8.5g protein, 48.3g carbs, and 3.3g fat.
How many calories in 1 slice?
1 slice (32g) of Rye Bread contains approximately 83 calories, with 2.7g protein, 15.5g carbs, and 1.1g fat.
What are the macros in Rye Bread?
Per 100g, Rye Bread provides: 8.5g protein (13% of calories), 48.3g carbohydrates (75% of calories), and 3.3g fat (12% of calories).
Related for Rye Bread
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