Nutrition Comparison
Watermelon vs Cantaloupe
Side-by-side nutrition face-off — all values per 100 grams
Calories
30 kcalvs34 kcal
Watermelon wins
Protein
0.6gvs0.8g
Cantaloupe wins
Fat
0.2gvs0.2g
Tied
WatermelonCantaloupe
30 kcalCalories34 kcal
0.6gProtein0.8g
7.6gCarbs8.2g
0.2gFat0.2g
0.4gFiber0.9g
6.2gSugar7.9g
| Nutrient | Watermelon | Cantaloupe | Winner |
|---|---|---|---|
| Calories | 30kcal | 34kcal | Watermelon |
| Protein | 0.6g | 0.8g | Cantaloupe |
| Carbs | 7.6g | 8.2g | Cantaloupe |
| Fat | 0.2g | 0.2g | |
| Fiber | 0.4g | 0.9g | Cantaloupe |
| Sugar | 6.2g | 7.9g | Watermelon |
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Frequently Asked Questions
Which has more calories, Watermelon or Cantaloupe?
Watermelon has 30 kcal per 100g while Cantaloupe has 34 kcal per 100g. Watermelon is lower in calories by 4 kcal.
Which has more protein, Watermelon or Cantaloupe?
Watermelon has 0.6g of protein per 100g while Cantaloupe has 0.8g. Cantaloupe is higher in protein.
Is Watermelon healthier than Cantaloupe?
It depends on your goals. Watermelon has 30 kcal, 0.6g protein, and 0.2g fat per 100g, while Cantaloupe has 34 kcal, 0.8g protein, and 0.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.