Fruits
Calories in Watermelon
Calories
30
kcal/100g
Protein
0.6g
per 100g
Carbs
7.6g
per 100g
Fat
0.2g
per 100g
About Watermelon
Watermelon is 92% water, making it one of the most hydrating foods. It's very low in calories and contains lycopene, an antioxidant linked to heart health.
Macro Breakdown (per 100g)
Calorie source split
Calories in Watermelon by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 30 | 0.6g | 7.6g | 0.2g |
| 1 cup diced (154g)(154g) | 46 | 0.9g | 11.7g | 0.3g |
| 1 slice (286g)(286g) | 86 | 1.7g | 21.7g | 0.6g |
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Watermelon Diet Tags
Watermelon Nutrition — FAQs
How many calories in Watermelon per 100g?
Watermelon contains 30 calories per 100g, with 0.6g protein, 7.6g carbs, and 0.2g fat.
How many calories in 1 cup diced?
1 cup diced (154g) of Watermelon contains approximately 46 calories, with 0.9g protein, 11.7g carbs, and 0.3g fat.
Is Watermelon low calorie?
Yes — Watermelon is a low-calorie food at just 30 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Watermelon?
Per 100g, Watermelon provides: 0.6g protein (7% of calories), 7.6g carbohydrates (88% of calories), and 0.2g fat (5% of calories).
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