Fruits
Calories in Watermelon
Calories
30
kcal/100g
Protein
0.6g
per 100g
Carbs
7.6g
per 100g
Fat
0.2g
per 100g
About Watermelon
Watermelon is 92% water, making it one of the most hydrating foods. It's very low in calories and contains lycopene, an antioxidant linked to heart health.
Macro Breakdown (per 100g)
Protein
0.6g (1%)
Carbs
7.6g (3%)
Fat
0.2g (0%)
Fiber
0.4g (1%)
Calorie source split
Protein 7%Carbs 88%Fat 5%
Calories in Watermelon by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 30 | 0.6g | 7.6g | 0.2g |
| 1 cup diced (154g)(154g) | 46 | 0.9g | 11.7g | 0.3g |
| 1 slice (286g)(286g) | 86 | 1.7g | 21.7g | 0.6g |
Watermelon Diet Tags
low caloriehydratingantioxidantweight loss
Watermelon Nutrition — FAQs
1
How many calories in Watermelon per 100g?
Watermelon contains 30 calories per 100g, with 0.6g protein, 7.6g carbs, and 0.2g fat.
2
How many calories in 1 cup diced?
1 cup diced (154g) of Watermelon contains approximately 46 calories, with 0.9g protein, 11.7g carbs, and 0.3g fat.
3
Is Watermelon low calorie?
Yes — Watermelon is a low-calorie food at just 30 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Watermelon?
Per 100g, Watermelon provides: 0.6g protein (7% of calories), 7.6g carbohydrates (88% of calories), and 0.2g fat (5% of calories).