Fruits
Calories in Cantaloupe
Calories
34
kcal/100g
Protein
0.8g
per 100g
Carbs
8.2g
per 100g
Fat
0.2g
per 100g
About Cantaloupe
Cantaloupe is a refreshing melon exceptionally high in beta-carotene (vitamin A precursor). It's 90% water and very low in calories.
Macro Breakdown (per 100g)
Protein
0.8g (2%)
Carbs
8.2g (3%)
Fat
0.2g (0%)
Fiber
0.9g (3%)
Calorie source split
Protein 8%Carbs 87%Fat 5%
Calories in Cantaloupe by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 34 | 0.8g | 8.2g | 0.2g |
| 1 cup diced (160g)(160g) | 54 | 1.3g | 13.1g | 0.3g |
| 1 wedge (69g)(69g) | 23 | 0.6g | 5.7g | 0.1g |
Cantaloupe Nutrition — FAQs
1
How many calories in Cantaloupe per 100g?
Cantaloupe contains 34 calories per 100g, with 0.8g protein, 8.2g carbs, and 0.2g fat.
2
How many calories in 1 cup diced?
1 cup diced (160g) of Cantaloupe contains approximately 54 calories, with 1.3g protein, 13.1g carbs, and 0.3g fat.
3
Is Cantaloupe low calorie?
Yes — Cantaloupe is a low-calorie food at just 34 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Cantaloupe?
Per 100g, Cantaloupe provides: 0.8g protein (8% of calories), 8.2g carbohydrates (87% of calories), and 0.2g fat (5% of calories).