Nutrition Comparison
Venison vs Ground Beef (80/20)
Side-by-side nutrition face-off — all values per 100 grams
Calories
158 kcalvs254 kcal
Venison wins
Protein
30gvs17g
Venison wins
Fat
3.2gvs20g
Venison wins
VenisonGround Beef (80/20)
158 kcalCalories254 kcal
30gProtein17g
0gCarbs0g
3.2gFat20g
0gFiber0g
0gSugar0g
54mgSodium72mg
| Nutrient | Venison | Ground Beef (80/20) | Winner |
|---|---|---|---|
| Calories | 158kcal | 254kcal | Venison |
| Protein | 30g | 17g | Venison |
| Carbs | 0g | 0g | |
| Fat | 3.2g | 20g | Venison |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 54mg | 72mg | Venison |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Venison or Ground Beef (80/20)?
Venison has 158 kcal per 100g while Ground Beef (80/20) has 254 kcal per 100g. Venison is lower in calories by 96 kcal.
Which has more protein, Venison or Ground Beef (80/20)?
Venison has 30g of protein per 100g while Ground Beef (80/20) has 17g. Venison is higher in protein.
Is Venison healthier than Ground Beef (80/20)?
It depends on your goals. Venison has 158 kcal, 30g protein, and 3.2g fat per 100g, while Ground Beef (80/20) has 254 kcal, 17g protein, and 20g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.