Proteins & Meat
Calories in Ground Beef (80/20)
Calories
254
kcal/100g
Protein
17g
per 100g
Carbs
0g
per 100g
Fat
20g
per 100g
About Ground Beef (80/20)
80/20 ground beef (80% lean, 20% fat) is the most common variety. The extra fat gives it flavor and juiciness, making it ideal for burgers and meatballs.
Values for pan-browned, drained ground beef.
Macro Breakdown (per 100g)
Protein
17g (34%)
Carbs
0g (0%)
Fat
20g (26%)
Fiber
0g (0%)
Calorie source split
Protein 27%Carbs 0%Fat 73%
Calories in Ground Beef (80/20) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 254 | 17g | 0g | 20g |
| 1 patty (113g)(113g) | 287 | 19.2g | 0g | 22.6g |
| 3 oz serving(85g) | 216 | 14.5g | 0g | 17g |
Ground Beef (80/20) Diet Tags
high proteinlow carbketo friendly
Ground Beef (80/20) Nutrition — FAQs
1
How many calories in Ground Beef (80/20) per 100g?
Ground Beef (80/20) contains 254 calories per 100g, with 17g protein, 0g carbs, and 20g fat.
2
How many calories in 1 patty?
1 patty (113g) of Ground Beef (80/20) contains approximately 287 calories, with 19.2g protein, 0g carbs, and 22.6g fat.
3
What are the macros in Ground Beef (80/20)?
Per 100g, Ground Beef (80/20) provides: 17g protein (27% of calories), 0g carbohydrates (0% of calories), and 20g fat (73% of calories).