Proteins & Meat
Calories in Venison
Calories
158
kcal/100g
Protein
30g
per 100g
Carbs
0g
per 100g
Fat
3.2g
per 100g
About Venison
Venison (deer meat) is one of the leanest red meats. It is very high in protein and low in fat, making it ideal for weight loss and muscle building.
Macro Breakdown (per 100g)
Calorie source split
Calories in Venison by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 158 | 30g | 0g | 3.2g |
| 3 oz (85g)(85g) | 134 | 25.5g | 0g | 2.7g |
| 6 oz steak (170g)(170g) | 269 | 51g | 0g | 5.4g |
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Venison Diet Tags
Venison Nutrition — FAQs
How many calories in Venison per 100g?
Venison contains 158 calories per 100g, with 30g protein, 0g carbs, and 3.2g fat.
How many calories in 3 oz?
3 oz (85g) of Venison contains approximately 134 calories, with 25.5g protein, 0g carbs, and 2.7g fat.
Is Venison high in protein?
Yes — Venison is an excellent protein source with 30g of protein per 100g. 81% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Venison?
Per 100g, Venison provides: 30g protein (81% of calories), 0g carbohydrates (0% of calories), and 3.2g fat (19% of calories).
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