Nutrition Comparison
Turkey Breast vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
157 kcalvs165 kcal
Turkey Breast wins
Protein
30gvs31g
Chicken Breast wins
Fat
3.7gvs3.6g
Chicken Breast wins
Turkey BreastChicken Breast
157 kcalCalories165 kcal
30gProtein31g
0gCarbs0g
3.7gFat3.6g
0gFiber0g
0gSugar0g
63mgSodium74mg
| Nutrient | Turkey Breast | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 157kcal | 165kcal | Turkey Breast |
| Protein | 30g | 31g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 3.7g | 3.6g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 63mg | 74mg | Turkey Breast |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Turkey Breast or Chicken Breast?
Turkey Breast has 157 kcal per 100g while Chicken Breast has 165 kcal per 100g. Turkey Breast is lower in calories by 8 kcal.
Which has more protein, Turkey Breast or Chicken Breast?
Turkey Breast has 30g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Turkey Breast healthier than Chicken Breast?
It depends on your goals. Turkey Breast has 157 kcal, 30g protein, and 3.7g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.