Proteins & Meat
Calories in Turkey Breast
Calories
157
kcal/100g
Protein
30g
per 100g
Carbs
0g
per 100g
Fat
3.7g
per 100g
About Turkey Breast
Turkey breast is a lean, versatile protein similar to chicken breast. It's popular during the holidays but deserves year-round use in meal prep and sandwiches.
Macro Breakdown (per 100g)
Calorie source split
Calories in Turkey Breast by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 157 | 30g | 0g | 3.7g |
| 3 oz serving(85g) | 133 | 25.5g | 0g | 3.1g |
| 4 oz serving(113g) | 177 | 33.9g | 0g | 4.2g |
Turkey Breast Diet Tags
Turkey Breast Nutrition — FAQs
How many calories in Turkey Breast per 100g?
Turkey Breast contains 157 calories per 100g, with 30g protein, 0g carbs, and 3.7g fat.
How many calories in 3 oz serving?
3 oz serving of Turkey Breast contains approximately 133 calories, with 25.5g protein, 0g carbs, and 3.1g fat.
Is Turkey Breast high in protein?
Yes — Turkey Breast is an excellent protein source with 30g of protein per 100g. 78% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Turkey Breast?
Per 100g, Turkey Breast provides: 30g protein (78% of calories), 0g carbohydrates (0% of calories), and 3.7g fat (22% of calories).