Proteins & Meat
Calories in Chicken Breast
Calories
165
kcal/100g
Protein
31g
per 100g
Carbs
0g
per 100g
Fat
3.6g
per 100g
About Chicken Breast
Skinless, boneless chicken breast is one of the leanest protein sources available. It's a staple in weight-loss and muscle-building diets due to its very high protein-to-calorie ratio.
Macro Breakdown (per 100g)
Calorie source split
Calories in Chicken Breast by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 165 | 31g | 0g | 3.6g |
| 1 small breast (85g)(85g) | 140 | 26.4g | 0g | 3.1g |
| 1 medium breast (120g)(120g) | 198 | 37.2g | 0g | 4.3g |
| 1 large breast (170g)(170g) | 281 | 52.7g | 0g | 6.1g |
| 3 oz serving(85g) | 140 | 26.4g | 0g | 3.1g |
Chicken Breast Diet Tags
Chicken Breast Nutrition — FAQs
How many calories in Chicken Breast per 100g?
Chicken Breast contains 165 calories per 100g, with 31g protein, 0g carbs, and 3.6g fat.
How many calories in 1 small breast?
1 small breast (85g) of Chicken Breast contains approximately 140 calories, with 26.4g protein, 0g carbs, and 3.1g fat.
Is Chicken Breast high in protein?
Yes — Chicken Breast is an excellent protein source with 31g of protein per 100g. 79% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Chicken Breast?
Per 100g, Chicken Breast provides: 31g protein (79% of calories), 0g carbohydrates (0% of calories), and 3.6g fat (21% of calories).