Nutrition Comparison
Trail Mix vs Granola Bar
Side-by-side nutrition face-off — all values per 100 grams
Calories
462 kcalvs471 kcal
Trail Mix wins
Protein
14gvs8.4g
Trail Mix wins
Fat
28gvs20.6g
Granola Bar wins
Trail MixGranola Bar
462 kcalCalories471 kcal
14gProtein8.4g
44gCarbs64.4g
28gFat20.6g
4gFiber4.2g
30gSugar29.2g
| Nutrient | Trail Mix | Granola Bar | Winner |
|---|---|---|---|
| Calories | 462kcal | 471kcal | Trail Mix |
| Protein | 14g | 8.4g | Trail Mix |
| Carbs | 44g | 64.4g | Granola Bar |
| Fat | 28g | 20.6g | Granola Bar |
| Fiber | 4g | 4.2g | Granola Bar |
| Sugar | 30g | 29.2g | Granola Bar |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Trail Mix or Granola Bar?
Trail Mix has 462 kcal per 100g while Granola Bar has 471 kcal per 100g. Trail Mix is lower in calories by 9 kcal.
Which has more protein, Trail Mix or Granola Bar?
Trail Mix has 14g of protein per 100g while Granola Bar has 8.4g. Trail Mix is higher in protein.
Is Trail Mix healthier than Granola Bar?
It depends on your goals. Trail Mix has 462 kcal, 14g protein, and 28g fat per 100g, while Granola Bar has 471 kcal, 8.4g protein, and 20.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.