Snacks & Sweets
Calories in Trail Mix
Calories
462
kcal/100g
Protein
14g
per 100g
Carbs
44g
per 100g
Fat
28g
per 100g
About Trail Mix
A mix of nuts, dried fruit, seeds, and sometimes chocolate. Energy-dense but provides healthy fats, protein, and quick carbs for hiking or active days.
Macro Breakdown (per 100g)
Calorie source split
Calories in Trail Mix by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 462 | 14g | 44g | 28g |
| 1/4 cup (35g)(35g) | 162 | 4.9g | 15.4g | 9.8g |
| 1/2 cup (70g)(70g) | 323 | 9.8g | 30.8g | 19.6g |
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Trail Mix Diet Tags
Trail Mix Nutrition — FAQs
How many calories in Trail Mix per 100g?
Trail Mix contains 462 calories per 100g, with 14g protein, 44g carbs, and 28g fat.
How many calories in 1/4 cup?
1/4 cup (35g) of Trail Mix contains approximately 162 calories, with 4.9g protein, 15.4g carbs, and 9.8g fat.
What are the macros in Trail Mix?
Per 100g, Trail Mix provides: 14g protein (12% of calories), 44g carbohydrates (36% of calories), and 28g fat (52% of calories).
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