Snacks & Sweets
Calories in Granola Bar
Calories
471
kcal/100g
Protein
8.4g
per 100g
Carbs
64.4g
per 100g
Fat
20.6g
per 100g
About Granola Bar
Granola bars are often perceived as healthy but are typically high in sugar and fat. They provide a quick energy boost but lack the satiety of whole foods.
Macro Breakdown (per 100g)
Protein
8.4g (17%)
Carbs
64.4g (23%)
Fat
20.6g (26%)
Fiber
4.2g (15%)
Calorie source split
Protein 7%Carbs 54%Fat 39%
Calories in Granola Bar by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 471 | 8.4g | 64.4g | 20.6g |
| 1 bar (47g)(47g) | 221 | 3.9g | 30.3g | 9.7g |
| 1 small bar (28g)(28g) | 132 | 2.4g | 18g | 5.8g |
Granola Bar Nutrition — FAQs
1
How many calories in Granola Bar per 100g?
Granola Bar contains 471 calories per 100g, with 8.4g protein, 64.4g carbs, and 20.6g fat.
2
How many calories in 1 bar?
1 bar (47g) of Granola Bar contains approximately 221 calories, with 3.9g protein, 30.3g carbs, and 9.7g fat.
3
What are the macros in Granola Bar?
Per 100g, Granola Bar provides: 8.4g protein (7% of calories), 64.4g carbohydrates (54% of calories), and 20.6g fat (39% of calories).