Nutrition Comparison
Tomato vs Bell Pepper
Side-by-side nutrition face-off — all values per 100 grams
Calories
18 kcalvs31 kcal
Tomato wins
Protein
0.9gvs1g
Bell Pepper wins
Fat
0.2gvs0.3g
Tomato wins
TomatoBell Pepper
18 kcalCalories31 kcal
0.9gProtein1g
3.9gCarbs6g
0.2gFat0.3g
1.2gFiber2.1g
2.6gSugar4.2g
5mgSodium4mg
| Nutrient | Tomato | Bell Pepper | Winner |
|---|---|---|---|
| Calories | 18kcal | 31kcal | Tomato |
| Protein | 0.9g | 1g | Bell Pepper |
| Carbs | 3.9g | 6g | Bell Pepper |
| Fat | 0.2g | 0.3g | Tomato |
| Fiber | 1.2g | 2.1g | Bell Pepper |
| Sugar | 2.6g | 4.2g | Tomato |
| Sodium | 5mg | 4mg | Bell Pepper |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Tomato or Bell Pepper?
Tomato has 18 kcal per 100g while Bell Pepper has 31 kcal per 100g. Tomato is lower in calories by 13 kcal.
Which has more protein, Tomato or Bell Pepper?
Tomato has 0.9g of protein per 100g while Bell Pepper has 1g. Bell Pepper is higher in protein.
Is Tomato healthier than Bell Pepper?
It depends on your goals. Tomato has 18 kcal, 0.9g protein, and 0.2g fat per 100g, while Bell Pepper has 31 kcal, 1g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.