Vegetables
Calories in Tomato
Calories
18
kcal/100g
Protein
0.9g
per 100g
Carbs
3.9g
per 100g
Fat
0.2g
per 100g
About Tomato
Tomatoes are low in calories but high in lycopene, a powerful antioxidant linked to reduced cancer risk. They're a culinary staple worldwide.
Macro Breakdown (per 100g)
Protein
0.9g (2%)
Carbs
3.9g (1%)
Fat
0.2g (0%)
Fiber
1.2g (4%)
Calorie source split
Protein 17%Carbs 74%Fat 9%
Calories in Tomato by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 18 | 0.9g | 3.9g | 0.2g |
| 1 medium tomato (123g)(123g) | 22 | 1.1g | 4.8g | 0.2g |
| 1 cup chopped (180g)(180g) | 32 | 1.6g | 7g | 0.4g |
Tomato Diet Tags
low calorieantioxidantweight loss
Tomato Nutrition — FAQs
1
How many calories in Tomato per 100g?
Tomato contains 18 calories per 100g, with 0.9g protein, 3.9g carbs, and 0.2g fat.
2
How many calories in 1 medium tomato?
1 medium tomato (123g) of Tomato contains approximately 22 calories, with 1.1g protein, 4.8g carbs, and 0.2g fat.
3
Is Tomato low calorie?
Yes — Tomato is a low-calorie food at just 18 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Tomato?
Per 100g, Tomato provides: 0.9g protein (17% of calories), 3.9g carbohydrates (74% of calories), and 0.2g fat (9% of calories).