Vegetables
Calories in Bell Pepper
Calories
31
kcal/100g
Protein
1g
per 100g
Carbs
6g
per 100g
Fat
0.3g
per 100g
About Bell Pepper
Bell peppers (especially red) are one of the highest vitamin C foods available — even more than oranges per gram. They're crisp and sweet with very few calories.
Macro Breakdown (per 100g)
Protein
1g (2%)
Carbs
6g (2%)
Fat
0.3g (0%)
Fiber
2.1g (8%)
Calorie source split
Protein 13%Carbs 78%Fat 9%
Calories in Bell Pepper by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 31 | 1g | 6g | 0.3g |
| 1 medium pepper (119g)(119g) | 37 | 1.2g | 7.1g | 0.4g |
| 1 cup sliced (92g)(92g) | 29 | 0.9g | 5.5g | 0.3g |
Bell Pepper Diet Tags
low calorievitamin cweight loss
Bell Pepper Nutrition — FAQs
1
How many calories in Bell Pepper per 100g?
Bell Pepper contains 31 calories per 100g, with 1g protein, 6g carbs, and 0.3g fat.
2
How many calories in 1 medium pepper?
1 medium pepper (119g) of Bell Pepper contains approximately 37 calories, with 1.2g protein, 7.1g carbs, and 0.4g fat.
3
Is Bell Pepper low calorie?
Yes — Bell Pepper is a low-calorie food at just 31 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Bell Pepper?
Per 100g, Bell Pepper provides: 1g protein (13% of calories), 6g carbohydrates (78% of calories), and 0.3g fat (9% of calories).