Nutrition Comparison
Tofu (Firm) vs Tempeh
Side-by-side nutrition face-off — all values per 100 grams
Calories
76 kcalvs193 kcal
Tofu (Firm) wins
Protein
8gvs20.3g
Tempeh wins
Fat
4.3gvs10.8g
Tofu (Firm) wins
Tofu (Firm)Tempeh
76 kcalCalories193 kcal
8gProtein20.3g
2gCarbs7.6g
4.3gFat10.8g
0.3gFiber0g
7mgSodium9mg
| Nutrient | Tofu (Firm) | Tempeh | Winner |
|---|---|---|---|
| Calories | 76kcal | 193kcal | Tofu (Firm) |
| Protein | 8g | 20.3g | Tempeh |
| Carbs | 2g | 7.6g | Tempeh |
| Fat | 4.3g | 10.8g | Tofu (Firm) |
| Fiber | 0.3g | 0g | Tofu (Firm) |
| Sodium | 7mg | 9mg | Tofu (Firm) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Tofu (Firm) or Tempeh?
Tofu (Firm) has 76 kcal per 100g while Tempeh has 193 kcal per 100g. Tofu (Firm) is lower in calories by 117 kcal.
Which has more protein, Tofu (Firm) or Tempeh?
Tofu (Firm) has 8g of protein per 100g while Tempeh has 20.3g. Tempeh is higher in protein.
Is Tofu (Firm) healthier than Tempeh?
It depends on your goals. Tofu (Firm) has 76 kcal, 8g protein, and 4.3g fat per 100g, while Tempeh has 193 kcal, 20.3g protein, and 10.8g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.