Proteins & Meat
Calories in Tempeh
Calories
193
kcal/100g
Protein
20.3g
per 100g
Carbs
7.6g
per 100g
Fat
10.8g
per 100g
About Tempeh
Tempeh is a fermented soybean product that's a complete protein. Unlike tofu it retains the whole soybean giving it more fiber, vitamins and minerals.
Macro Breakdown (per 100g)
Calorie source split
Calories in Tempeh by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 193 | 20.3g | 7.6g | 10.8g |
| Half cup (83g)(83g) | 160 | 16.8g | 6.3g | 9g |
| 3 oz (85g)(85g) | 164 | 17.3g | 6.5g | 9.2g |
Tempeh Diet Tags
Tempeh Nutrition — FAQs
How many calories in Tempeh per 100g?
Tempeh contains 193 calories per 100g, with 20.3g protein, 7.6g carbs, and 10.8g fat.
How many calories in Half cup?
Half cup (83g) of Tempeh contains approximately 160 calories, with 16.8g protein, 6.3g carbs, and 9g fat.
Is Tempeh high in protein?
Yes — Tempeh is an excellent protein source with 20.3g of protein per 100g. 39% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Tempeh?
Per 100g, Tempeh provides: 20.3g protein (39% of calories), 7.6g carbohydrates (15% of calories), and 10.8g fat (47% of calories).