Proteins & Meat
Calories in Tofu (Firm)
Calories
76
kcal/100g
Protein
8g
per 100g
Carbs
2g
per 100g
Fat
4.3g
per 100g
About Tofu (Firm)
Firm tofu is a versatile plant-based protein that takes on the flavors of whatever it's cooked with. It's a complete protein, containing all essential amino acids.
Macro Breakdown (per 100g)
Protein
8g (16%)
Carbs
2g (1%)
Fat
4.3g (6%)
Fiber
0.3g (1%)
Calorie source split
Protein 41%Carbs 10%Fat 49%
Calories in Tofu (Firm) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 76 | 8g | 2g | 4.3g |
| 1/2 block (175g)(175g) | 133 | 14g | 3.5g | 7.5g |
| 3 oz serving(85g) | 65 | 6.8g | 1.7g | 3.7g |
Tofu (Firm) Diet Tags
plant basedveganlow carbcomplete protein
Tofu (Firm) Nutrition — FAQs
1
How many calories in Tofu (Firm) per 100g?
Tofu (Firm) contains 76 calories per 100g, with 8g protein, 2g carbs, and 4.3g fat.
2
How many calories in 1/2 block?
1/2 block (175g) of Tofu (Firm) contains approximately 133 calories, with 14g protein, 3.5g carbs, and 7.5g fat.
3
Is Tofu (Firm) low calorie?
Yes — Tofu (Firm) is a low-calorie food at just 76 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Tofu (Firm)?
Per 100g, Tofu (Firm) provides: 8g protein (41% of calories), 2g carbohydrates (10% of calories), and 4.3g fat (49% of calories).