Nutrition Comparison
Tempeh vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
193 kcalvs165 kcal
Chicken Breast wins
Protein
20.3gvs31g
Chicken Breast wins
Fat
10.8gvs3.6g
Chicken Breast wins
TempehChicken Breast
193 kcalCalories165 kcal
20.3gProtein31g
7.6gCarbs0g
10.8gFat3.6g
0gFiber0g
9mgSodium74mg
| Nutrient | Tempeh | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 193kcal | 165kcal | Chicken Breast |
| Protein | 20.3g | 31g | Chicken Breast |
| Carbs | 7.6g | 0g | Tempeh |
| Fat | 10.8g | 3.6g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sodium | 9mg | 74mg | Tempeh |
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Frequently Asked Questions
Which has more calories, Tempeh or Chicken Breast?
Tempeh has 193 kcal per 100g while Chicken Breast has 165 kcal per 100g. Chicken Breast is lower in calories by 28 kcal.
Which has more protein, Tempeh or Chicken Breast?
Tempeh has 20.3g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Tempeh healthier than Chicken Breast?
It depends on your goals. Tempeh has 193 kcal, 20.3g protein, and 10.8g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.