Nutrition Comparison
Tahini vs Peanut Butter
Side-by-side nutrition face-off — all values per 100 grams
Calories
595 kcalvs588 kcal
Peanut Butter wins
Protein
17gvs25g
Peanut Butter wins
Fat
53.8gvs50g
Peanut Butter wins
TahiniPeanut Butter
595 kcalCalories588 kcal
17gProtein25g
21.2gCarbs20g
53.8gFat50g
9.3gFiber6g
0.5gSugar9g
| Nutrient | Tahini | Peanut Butter | Winner |
|---|---|---|---|
| Calories | 595kcal | 588kcal | Peanut Butter |
| Protein | 17g | 25g | Peanut Butter |
| Carbs | 21.2g | 20g | Tahini |
| Fat | 53.8g | 50g | Peanut Butter |
| Fiber | 9.3g | 6g | Tahini |
| Sugar | 0.5g | 9g | Tahini |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Tahini or Peanut Butter?
Tahini has 595 kcal per 100g while Peanut Butter has 588 kcal per 100g. Peanut Butter is lower in calories by 7 kcal.
Which has more protein, Tahini or Peanut Butter?
Tahini has 17g of protein per 100g while Peanut Butter has 25g. Peanut Butter is higher in protein.
Is Tahini healthier than Peanut Butter?
It depends on your goals. Tahini has 595 kcal, 17g protein, and 53.8g fat per 100g, while Peanut Butter has 588 kcal, 25g protein, and 50g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.