Nuts & Seeds
Calories in Peanut Butter
Calories
588
kcal/100g
Protein
25g
per 100g
Carbs
20g
per 100g
Fat
50g
per 100g
About Peanut Butter
Peanut butter is a calorie-dense, protein-rich spread beloved worldwide. Natural peanut butter (just peanuts + salt) is the healthiest option.
Macro Breakdown (per 100g)
Calorie source split
Calories in Peanut Butter by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 588 | 25g | 20g | 50g |
| 1 tablespoon (16g)(16g) | 94 | 4g | 3.2g | 8g |
| 2 tablespoons (32g)(32g) | 188 | 8g | 6.4g | 16g |
Peanut Butter Diet Tags
Peanut Butter Nutrition — FAQs
How many calories in Peanut Butter per 100g?
Peanut Butter contains 588 calories per 100g, with 25g protein, 20g carbs, and 50g fat.
How many calories in 1 tablespoon?
1 tablespoon (16g) of Peanut Butter contains approximately 94 calories, with 4g protein, 3.2g carbs, and 8g fat.
Is Peanut Butter high in protein?
Yes — Peanut Butter is an excellent protein source with 25g of protein per 100g. 16% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Peanut Butter?
Per 100g, Peanut Butter provides: 25g protein (16% of calories), 20g carbohydrates (13% of calories), and 50g fat (71% of calories).