Nuts & Seeds
Calories in Tahini
Calories
595
kcal/100g
Protein
17g
per 100g
Carbs
21.2g
per 100g
Fat
53.8g
per 100g
About Tahini
Tahini is a paste made from ground sesame seeds and a staple of Middle Eastern cooking. It's high in calcium and B vitamins and is the key ingredient in hummus.
Macro Breakdown (per 100g)
Protein
17g (34%)
Carbs
21.2g (8%)
Fat
53.8g (69%)
Fiber
9.3g (33%)
Calorie source split
Protein 11%Carbs 13%Fat 76%
Calories in Tahini by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 595 | 17g | 21.2g | 53.8g |
| 1 tablespoon (15g)(15g) | 89 | 2.6g | 3.2g | 8.1g |
| 2 tablespoons (30g)(30g) | 179 | 5.1g | 6.4g | 16.1g |
Tahini Diet Tags
plant basedvegan
Tahini Nutrition — FAQs
1
How many calories in Tahini per 100g?
Tahini contains 595 calories per 100g, with 17g protein, 21.2g carbs, and 53.8g fat.
2
How many calories in 1 tablespoon?
1 tablespoon (15g) of Tahini contains approximately 89 calories, with 2.6g protein, 3.2g carbs, and 8.1g fat.
3
What are the macros in Tahini?
Per 100g, Tahini provides: 17g protein (11% of calories), 21.2g carbohydrates (13% of calories), and 53.8g fat (76% of calories).