Vegetables
Calories in Sweet Potato
Calories
86
kcal/100g
Protein
1.6g
per 100g
Carbs
20g
per 100g
Fat
0.1g
per 100g
About Sweet Potato
Sweet potatoes are an excellent source of beta-carotene (vitamin A), fiber, and potassium. They're naturally sweet and versatile in both savory and sweet dishes.
Values for baked sweet potato without skin.
Macro Breakdown (per 100g)
Protein
1.6g (3%)
Carbs
20g (7%)
Fat
0.1g (0%)
Fiber
3g (11%)
Calorie source split
Protein 7%Carbs 92%Fat 1%
Calories in Sweet Potato by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 86 | 1.6g | 20g | 0.1g |
| 1 medium (130g)(130g) | 112 | 2.1g | 26g | 0.1g |
| 1 cup cubed (133g)(133g) | 114 | 2.1g | 26.6g | 0.1g |
Sweet Potato Diet Tags
high fibervitamin agluten free
Sweet Potato Nutrition — FAQs
1
How many calories in Sweet Potato per 100g?
Sweet Potato contains 86 calories per 100g, with 1.6g protein, 20g carbs, and 0.1g fat.
2
How many calories in 1 medium?
1 medium (130g) of Sweet Potato contains approximately 112 calories, with 2.1g protein, 26g carbs, and 0.1g fat.
3
What are the macros in Sweet Potato?
Per 100g, Sweet Potato provides: 1.6g protein (7% of calories), 20g carbohydrates (92% of calories), and 0.1g fat (1% of calories).