Vegetables
Calories in Sweet Potato
Calories
86
kcal/100g
Protein
1.6g
per 100g
Carbs
20g
per 100g
Fat
0.1g
per 100g
About Sweet Potato
Sweet potatoes are an excellent source of beta-carotene (vitamin A), fiber, and potassium. They're naturally sweet and versatile in both savory and sweet dishes.
Macro Breakdown (per 100g)
Calorie source split
Calories in Sweet Potato by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 86 | 1.6g | 20g | 0.1g |
| 1 medium (130g)(130g) | 112 | 2.1g | 26g | 0.1g |
| 1 cup cubed (133g)(133g) | 114 | 2.1g | 26.6g | 0.1g |
Tracking your macros?
Log Sweet Potato instantly and hit your daily goals — free meal tracker.
Sweet Potato Diet Tags
Sweet Potato Nutrition — FAQs
How many calories in Sweet Potato per 100g?
Sweet Potato contains 86 calories per 100g, with 1.6g protein, 20g carbs, and 0.1g fat.
How many calories in 1 medium?
1 medium (130g) of Sweet Potato contains approximately 112 calories, with 2.1g protein, 26g carbs, and 0.1g fat.
What are the macros in Sweet Potato?
Per 100g, Sweet Potato provides: 1.6g protein (7% of calories), 20g carbohydrates (92% of calories), and 0.1g fat (1% of calories).
Track every meal, hit your goals
Log Sweet Potato and 1,000+ foods with one tap. See your macros at a glance — free forever.